Weekly weigh in

Things are heading south, on the scale that is. The weight loss
is done, it's the body fat I'm concentrating on now. 2 weeks ago I was at 17.1%
and this week I measured in at 16.3%. That's a loss of over 7% bodyfat from my starting point, which was 3 weeks after delivery.

8.5 inches have been shed. 3 being from my waist...I can
see the glimmer of an ab...only 5 more abs to go!

Thanks to Jewels, she makes me accountable every 2 weeks...I head to her house and she does fat calipers, tape measure, weight and pictures......and no you cannot see those...yet...

Training was great this week, I managed to get in my
long run of 7 miles..4 weight training sessions
(including some leap frogging over a friend as he
crouched down on the track..hello quads!) and I
topped off the week with a fantastic hot yoga session at Moksha Yoga

Nothing exciting on the food front...I've added in a 3rd
protein shake, late at night before I hit the hay. It helps
tie me over when I get up to feed the boys at 3am and
my stomach is begging for a treat!

Each week I strive for variety in my workouts and eating
plan. The one thing which remains consistent is my
dedication to a healthy lifestyle.

To all my BFF's (best fitness friends!) Stay focused, Stay
flexible and most of all Stay Fit & Fabulous!