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2 pounds up in the last 3 weeks. I blame San Fran and my lack of control for that. Although lean muscle mass stayed the same so likely just water retention from all that booze I consumed....
Funny how hard you have to work to take off 2 pounds and in 4 days of indulgence it comes right back on...
Sheesh.
To be a woman.
This week I'm posting a video I found. He is my hero. He is what I want to be...he is Crazy Treadmill Guy.....
My goal is to try at least one thing on the video each week.
You know I'm crazy like that...you know I will master this....it may take a year but come on, how cool is that!!
Update on the running: I managed three 3 mile runs and I head out for 6 miler tomorrow...the leg is holding up nicely with my new running form. I am working hard with my therapist, practicing the drills he gives me and keeping a positive attitude about it all. Seems to be paying off!
New on my IPOD this week:
Inna - Amazing
Have a fit weekend!
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Ummm..ya...crazy tradmill guy is right! Who says treadmills are just for running on!? There should be a disclaimer at the bottom for people like me - don't try this at home! For professionals only!
ReplyDeleteCrazy Treadmill guy is aptly named. I don't even have room to attempt that, our treadmill is neatly tucked into a corner - I could kill myself!
ReplyDeleteBut I need to see video outtakes of you mastering this! :)
I was just wondering - do you have any information or advice for someone just starting out in the exercise/healthy world? I'm kinda lost.. :-)
ReplyDeleteI've got two weeks left until there are no excuses left. I'll be getting those running shoes out.
ReplyDeleteHey Cheryl
ReplyDeleteDon't worry I am doing the same thing here. However, I think the food and wine was worth it...
Adding a few extra boot camps this week to see what happens :)
Hope all is well. Chat soon!
Laura