I suck at posting on time.
Sorry about that.
How was your week for fitness? Did you try something new? Did you push a bit out of your comfort zone? Do it.
I had a weigh in this week (friends with body callipers are great friends to have). Another .5 pound lost but 1.5% body fat gone. Not far to go now, my goal is 10% bodyfat. I feel that would be a maintainable %.
My friend did drop a bit of a bomb on me at my weigh in...she asked me if I wanted to compete. She said I have the right "build". Small waist, broad back and shoulders and an overall athletic build.
Humm....I love watching fitness competitions but to actually get up there on stage? Never mind the 12 week starvation diet I (and my family) would have to endure...plus the 2 hours of cardio a day I would need to fit in.
I'm undecided. I'll keep you posted.
Are you curious who this friend is of mine....check her out for inspiration...she looks pretty much like this year round...amazing.