2 pounds up in the last 3 weeks. I blame San Fran and my lack of control for that. Although lean muscle mass stayed the same so likely just water retention from all that booze I consumed....
Funny how hard you have to work to take off 2 pounds and in 4 days of indulgence it comes right back on...
To be a woman.
This week I'm posting a video I found. He is my hero. He is what I want to be...he is Crazy Treadmill Guy.....
My goal is to try at least one thing on the video each week.
You know I'm crazy like that...you know I will master this....it may take a year but come on, how cool is that!!
Update on the running: I managed three 3 mile runs and I head out for 6 miler tomorrow...the leg is holding up nicely with my new running form. I am working hard with my therapist, practicing the drills he gives me and keeping a positive attitude about it all. Seems to be paying off!
New on my IPOD this week:
Inna - Amazing
Have a fit weekend!