Friday, August 13, 2010

Fitness Friday - Treadmill CRAZY VIDEO

2 pounds up in the last 3 weeks. I blame San Fran and my lack of control for that. Although lean muscle mass stayed the same so likely just water retention from all that booze I consumed....

Funny how hard you have to work to take off 2 pounds and in 4 days of indulgence it comes right back on...


To be a woman.

This week I'm posting a video I found. He is my hero. He is what I want to be...he is Crazy Treadmill Guy.....

My goal is to try at least one thing on the video each week.

You know I'm crazy like know I will master may take a year but come on, how cool is that!!

Update on the running: I managed three 3 mile runs and I head out for 6 miler tomorrow...the leg is holding up nicely with my new running form. I am working hard with my therapist, practicing the drills he gives me and keeping a positive attitude about it all. Seems to be paying off!

New on my IPOD this week:

Inna - Amazing

Have a fit weekend!


  1. Ummm..ya...crazy tradmill guy is right! Who says treadmills are just for running on!? There should be a disclaimer at the bottom for people like me - don't try this at home! For professionals only!

  2. Crazy Treadmill guy is aptly named. I don't even have room to attempt that, our treadmill is neatly tucked into a corner - I could kill myself!

    But I need to see video outtakes of you mastering this! :)

  3. I was just wondering - do you have any information or advice for someone just starting out in the exercise/healthy world? I'm kinda lost.. :-)

  4. I've got two weeks left until there are no excuses left. I'll be getting those running shoes out.

  5. Hey Cheryl

    Don't worry I am doing the same thing here. However, I think the food and wine was worth it...

    Adding a few extra boot camps this week to see what happens :)

    Hope all is well. Chat soon!