Friday, February 19, 2010

Weekly weigh in

Things are heading south, on the scale that is. The weight loss
is done, it's the body fat I'm concentrating on now. 2 weeks ago I was at 17.1%
and this week I measured in at 16.3%. That's a loss of over 7% bodyfat from my starting point, which was 3 weeks after delivery.

8.5 inches have been shed. 3 being from my waist...I can
see the glimmer of an ab...only 5 more abs to go!

Thanks to Jewels, she makes me accountable every 2 weeks...I head to her house and she does fat calipers, tape measure, weight and pictures......and no you cannot see those...yet...

Training was great this week, I managed to get in my
long run of 7 miles..4 weight training sessions
(including some leap frogging over a friend as he
crouched down on the track..hello quads!) and I
topped off the week with a fantastic hot yoga session at Moksha Yoga

Nothing exciting on the food front...I've added in a 3rd
protein shake, late at night before I hit the hay. It helps
tie me over when I get up to feed the boys at 3am and
my stomach is begging for a treat!

Each week I strive for variety in my workouts and eating
plan. The one thing which remains consistent is my
dedication to a healthy lifestyle.

To all my BFF's (best fitness friends!) Stay focused, Stay
flexible and most of all Stay Fit & Fabulous!

Get a playlist! Standalone player Get Ringtones


  1. Cheryl, what fantastic progress. You are a role model, that's for sure. I am trying to switch up my workouts also and add yoga and pilates to my running. I need to elongate my thick things.

  2. You have me remotivated! I can't compete with your 16% bodyfat...yet! I gots me some work to do :)

    You are my inspiration, the wind beneath my winds...GAH. Kidding. Got carried away there for a momement ;)

    Happy running!

  3. Note to self: Remember to book haircut for 2 hours next time. 45 minutes, what was I thinking?? :)

  4. Good for you! It's so fun to workout when you enjoy it! I kinda hate taking a "rest" day. I miss my workout that day.
    I would love to get my body fat % measured.

  5. Hi Cheryl... I have been MIA since having my son, but I had to come back and see how you were doing. Your boys are adorable, you're fitter than ever, and you haven't missed a beat! Great job! And congrats on the two new cuties. :) xoxo Alissa

  6. Cheryl, thank you for stopping by my blog and for your support. Pippi