Wednesday, June 9, 2010

Fitness friday..on time!

Wow, I'm actually posting on friday! Whoo hoo!

Ok my faithful followers, you asked so you get. Pics and a treadmill workout!

It's been a great 2 weeks, training for the half marathon is almost done. I weighed in 2 pounds down and another 1% bodyfat gone which puts me at 12%. I am closer to making a decision on competing...stay tuned!

A unicorn may come out in the next few weeks. The unicorn being my legs (that's an entire post in itself!)...they have not seen shorts in years but I am tired of running in capris. As I clock more then 20 miles a week right now I need to get over it and sport some shorts. Lulu here I come!

The abs are starting to shine through.....the skin is getting tighter......I'm still rubbing on stretch mark cream...is that weird? I swear it helps.


Here's my treadmill cardio for ya, enjoy!

Warm up on the treadmill for 5 mins walking (3.7mph), and 5 mins walking (3.9mph)

Increase the incline to 10. Now for every minute and a half (90 seconds) drop the incline. The whole time I walked at 3.9 mph. This should take you to 25 mins.

Keep your incline at 1. Do this 3 minute rotation until you pass 40 minutes:

1 min jog at 6.0mph, 30 second run at 7.0mph, 1 min jog at 6.0mph, 30 second walk at 4.0mph

It is a jog, a quick push on the run, back to the run then quick recover.

NEW ON MY IPOD THIS WEEK:
  • Bodybounce - Akon & Kardinal Official
  • Clap Your Hands - Sia

Stay fit this weekend!

8 comments:

  1. You look INCREDIBLE!!!

    I miss running. I'm single-parenting this month and I do not have a treadmill. July cannot come fast enough!

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  2. Drooling over your abs. I'm totally checking you out here and feeling jealous as I rub my 7 month preggo belly.

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  3. Dude, GET YOUR SHORTS ON! If I can were them, you should be wearing them. The world needs to see those hot legs!

    You are looking fab!!

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  4. Oh and the Lulu groove shorts tend to ride up when running. I just let it all hang out, I am classy like that ;)

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  5. Cheryl - you look awesome! I think you should teach a boot camp for moms. Really who wouldn't follow your lead if they could look that awesome!

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  6. Well I'm glad we're only Internet friends because if I knew you in real life I'd be pretty sure you could take me in a fight. I'm scared.

    I changed my mind.

    I'm even scared on the computer.

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  7. you look amazing! and i have ab jealousy... bad. i am making a mental note to stop by more often to stay motivated.

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