Friday, November 12, 2010

My fitness wish list

We are interval training this week. Try this one out..basically you run for 5 minutes, walk for 1 minute, run for 4, walk for one...yada yada
    Set 1
  • 0-5 minutes. Warm up with a 5 minute jog. Speed 5.6
  • (5-6 minutes. Slow it down for 1 minute. Speed 5.3).
  • 6-10 minutes. Increase the pace and run for 4 minutes. Speed 6.0.
  • (10-11 minutes. Take a breather for 1 minute by walking Speed 4.0
  • 11-14 minutes. Increase the pace and run for 3 minutes. Speed 6.5.
  • (14-15 minutes. Slow it down for 1 minute by walking Speed 4.0
  • 15-17 minutes. Increase the pace and run for 2 minutes. Speed 7.0.
  • (17-18 minutes. Slow it down for 1 minute by walking Speed 4.0
  • 18-19 minutes. Increase the pace and run for 1 minute. Speed 7.5 or higher.
  • (19-20 minutes. Slow it down for 1 minute by walking Speed 4.0

    Set 2
  • REPEAT Set 1.
    • The Finish
  • 41-46 minutes. 5 minutes tempo run. Speed 5.8
  • 46-50 minutes. Cool down with a 4 minute walk. Speed 3.5.
My b-day is around the corner and I'm dropping ideas left and right. Last year I got a dumbell rack! Yay! (seriously..it made me happy). This year I'm begging for this little number....I present to you the 6-pack bag!
Giddy me...a spot for ALL my crapola I carry around all day...It comes in grey and pink too....eeeek!
Apparently, per my Athletic Therapist, I should also be spending some quality time on a foam roller...me..not as giddy about this option...And finally, I need a set of these babies..
according to Tim I can just use my 10's or 15's but I really need the 12's....I really do..so if you're reading this Tim...pleeeeeeese?

So there you have it. My fitness wish list.

What's on yours?
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3 comments:

  1. Joey Lynn RescinitiNovember 12, 2010 at 4:52 PM

    Hey, 10 and 15 will never be 12. Tell Tim to treat you right!

    ReplyDelete
  2. Kamis KhlopchykNovember 12, 2010 at 8:31 PM

    I love my 12's! And I have 10's and 15's. See Tim?

    I have the foam roller, it was an impulse buy for the old IT band. Hate it. It did not help and if anything made it more sore.

    Great wish list but where is the camera lense?

    ReplyDelete
  3. TheFitHousewifeNovember 15, 2010 at 11:48 AM

    Yes...you NEED the 12's!!!! I couldn't survive without mine ;) I've heard a foam roller is supposed to feel good, but it doesn't look that way!

    ReplyDelete

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